Move into Your Week.
A playful exploration movement exploration of the space around you
Location: The Community Room
at the Chatham Real Food Market Co-op
Dates: Mondays
October 16,23, November 20,27 December 4,11,18
Time: 8:45am - 10:15am
Cost: $20/class
Bring:
a playful spirit, an all-in attitude
& comfortable clothes to move in.
Who is welcome:
Anybody with a Body! All movement levels.
Call to sign up.
(518)751-6232
New Class Coming Soon…
Mid-Week De-Stress
Location: TBD
Dates: Wednesday Evenings
Time: 7:15-8:45
Cost: $20/class
Bring:
a willingness to let go, breath, connect, and play
Clothes comfortable to move in with layers warm
enough to be outside for 15-ish minutes.
Who is welcome:
Anybody with a Body! All movement levels.
Need Something else ???
If you are interested in Hosting a class I would love to hear from you.
you must have a minimum of 6/ Maximum of 15 participants.
Choose from list below
or talk to me about a topic you want your group to explore.
the list:
Moving into Motherhood -- for moms with newborns to 9 months
an hour & a half
Series of 6 classes
How moms move makes a world of Difference.
When Moms don’t have to fight against their bodies they can slip into spacial support that will create more energy, less pain and simply make the day more doable.
an hour & a half class
a series of 6 classes
standing & holding
sitting & being
walking & bending
moving with ease
moving through aches & pains
stuck spots and questions you bring
Moving in and With Nature
What does it mean engage with nature in movement?
How is it to be drawn into nature? …or draw nature into you?
I like to call these explorations “Wonder Walks” OR “Pathways to Joy”
This can be a single class or a series. The length of time can be discussed based on the location chosen.